Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.V.V.Bhagavat
Publication: Unmesh Prakashan
Category: आरोग्यविषयक
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लठ्ठपणाव्यायाम आणि आहार (Latthapana Vyayam Aani Aahar) is a Marathi book written by Dr. V. V. Bhagavat. It was published by Unmesh Prakashan. The book discusses the causes of obesity and how to control it through exercise and diet. It also provides tips on how to maintain a healthy weight. The book is divided into three parts. The first part discusses the causes of obesity. The second part provides exercises that can help to reduce weight. The third part discusses the importance of a healthy diet. The book is well-written and easy to understand. It provides comprehensive information on obesity and how to control it. It is an essential read for anyone who is overweight or obese and wants to lose weight. Here are some of the key takeaways from the book: * Obesity is a major health problem that affects people of all ages. * The causes of obesity are complex and include genetics, diet, and exercise. * There are many effective ways to lose weight, including exercise, diet, and behavior modification. * A healthy diet is essential for maintaining a healthy weight. * Weight loss can improve a person's overall health and well-being.
